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191: Take Care of Your Kidneys
Learn how you can make a few simple lifestyle changes to protect your kidneys and keep them working effectively as long as you need them to.

192: Plastic Surgery - Choose It for the Right Reason
We see and hear about plastic surgery every day - it has become an accepted pastime and almost expected in many circles. But we need to use caution and there are less invasive procedures that can have similar results that we must look into first.

193: How to Protect the Immune-Compromised From Bird Flu
People with compromised immune systems are even more at risk during a bird flu pandemic than everybody else. They must avoid the bird flu virus.

194: The Invention Of A Safer Cigarette
Nicotine addiction has become a public-health concern in virtually every nation on Earth. Warnings about the health risks of smoking were muted until the 1950's and 1960's, when a series of unsuccessful lawsuits forced the issue into the public eye. Not until the 1990's would a lawsuit be won by the plaintiff. However, the American Surgeon General first demanded that warning labels be placed on cigarette packages started in 1966

195: Are you getting a good nights sleep?
Herbs and vitamins that can help you sleep longer and feel more rested after a full nights sleep.

196: How to Protect Your Children From Bird Flu
Children are especially at risk for catching bird flu, and so you must take special precautions to protect them during an influenza pandemic.

197: How Long Does It Take To Build Muscles | Gain Muscle Mass Quickly
How long does it take for your muscles to grow? Consider your body type to find an answer.

198: Different Types Of Air Purifiers
There are hundreds of name brands and several different types of air purifiers. Which one is right for you?

199: Virtual Fitness
Personal training is now just a point and click away

200: The Benefits of Using Different Massage Techniques
Massage therapy has been proven to be very beneficial to those who receive it on a regular basis. Manipulation of the muscle tissues can improve health and have a great therapeutic effect on the systems of the body, including the circulatory, muscular, immune and nervous systems.


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