Fitness Articles
41: Lose Weight Effectively? Know your body type to lose weight fast
How to lose weight effectively for each body type. By knowing your body type will help you to lose weight fast.
42: Can Fat Turn Into Muscle Or Muscle Into Fat?
Debunking Fat and Muscle myth.
43: Fitness In Five Minutes A Day?
An essay on "Greasing the Groove" possibly the most efficient exercise protocol in the world.
44: What is Self Mastery? - Part 4
Let?s cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered ?politically incorrect.? This is a shame, because we want to live life to the fullest and cannot ignore our spiritual side.
45: Reshaping Your Body with Body Building Equipment
Strength training is one of the most rigorous training workouts that you can experience. All the work that you put forth during a body building workout benefits you in several different ways. By performing body building exercises just a few days each week you can increase your stamina and metabolism, and build lean, strong muscles.
46: Optimum Fitness for Middle Age - Part 3
Let?s start with choosing the right daily vitamin for you. Daily vitamin supplements are gender and age specific, so you want to pick one that fits your age and gender profile.
47: What is the Correct Posture?
The correct posture is the least demanding on body structure because the weight of the body is properly distributed and the stress of activities such as walking and lifting are absorbed without excessive strain on any part.
48: Build Big Muscles Fast Secrets. Total Body Muscle Building.
How to build big muscles and see body transformation fast.
49: Big Strong Biceps - Build Triceps - Powerful Arm Exercises
To build big strong powerful arms with bulging biceps? You must build your triceps too.
50: Understanding the Yoga Sutras
After practicing asanas and pranayama, I mentioned that we would start a meditation session. To my surprise, two of the students stood up and left. This natural event in a health club is almost never seen in an Ashram.
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