Fitness Articles
21: Fitness Journaling: 3 Simple Ways to Use Writing to Increase your Workout's Effectiveness
On the surface it seems that the sedentary, passive technique of writing wouldn't do much to increase the effectiveness of a workout routine. This article, however, shows just how powerful a tool fitness journaling can be and describes techniques the author uses in her own fitness routines.
22: But I Hate the Gym! - Gym-Free Fitness (Part 1 of 2)
Many people would like to get fit, but find themselves put off by the gym environment. This article looks at why many people avoid gyms, and offers hope for those who want to find out ways to exercise without setting foot inside a gym.
23: Sports Injury and Stretching - The Facts
If you are a professional or a participant in the health, fitness or sports industry, especially being a participating sportsperson, you would understand how irritating and de-motivating and frustrating a sports injury could be.
24: Strength Training For Cyclists
The research done to date on the effects of weight training on cyclists has brought mixed results. The study done by Ben Hurley at the University of Maryland had 10 healthy men take up strength training (bench presses, hip flexions, knee extensions, knee flexions, press-ups, leg presses, lat pulldowns, arm curls, parallel squats, and bent-knee sit-ups) for 12 weeks, while eight other healthy men served as controls.
25: How to Naturally Improve Your Vision
How to Naturally Improve Your Vision without Glasses or Surgery
26: The Joy of Soy: Health Benefits
Soy Low in fat, rich in protein, soy has become a staple in vegetarian diets. Soy contains essential fatty acids, phytoestrogens, vitamin E and natural anti-inflammatory agents.
27: Workout, How to get Started.
How to start a workout program to make you feel fitter & healthier.
28: Pilates - Uncovered After 80 Years of Dormancy, Pilates is Far From Dead.
You?ve seen the countless infomercials in the middle of the night, boasting this piece of exercise equipment and that toning apparatus. They usually get a famous retired athlete like Joe Montana to endorse it and swear by it.
29: Best Price Treadmill - 3 Key Tips To Saving Hundreds On Your Next Treadmill
Everyone wants to get the best price on their next treadmill. Here are 3 key tips to save you hundreds of dollars when buying your next treadmill.
30: Workout Routine for Improving Posture
A proper, natural posture not only gives a good look, it is also less demanding on the body. As the posture starts deviating from its natural, upright position, different parts of body are strained unnaturally causing numerous complications. However, the problem can be resolved by designing your workout routine properly.
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