There is no doubt that pregnancy exercise is both excellent and necessary for you to do now that your looking out for two (unless your doctor has told you otherwise!). Exercise will help you reduce your pregnancy related symptoms, manage your weight gain and speed up your post-partum recovery time. However, you MUST make sure that whatever you choose to do is SAFE for both you and your baby.

I was pondering what to actually write about how my husband and I had been preparing for parenthood. I thought that we hadn?t really been preparing at all and realized that we were over half way and that this was a HUGE deal.

How to boost your fertility by synchronizing your circadian rhythms and hormonal cycles with the natural cycles of the sun and the moon.

Not too many years ago the prospect of a second child meant having to purchase a double buggy or stroller. These cumbersome pushchairs made shopping difficult, meant you needed a car boot the size of a football stadium and was unpopular with the older sibling who yearned for more independence. Now thanks to a new invention this nightmare is a thing of the past. The strolli rider is a new concept in baby and child transpotation, a bike that fixes to the side of your stroller!

The number of women in the workforce is larger than at any time in our history. Increasingly women are focusing on their careers and putting off child-bearing until their thirties and forties. For many women whose biological clock is ticking, increasing the odds of becoming pregnant has become a top priority

There is no baby in the entire world quite like your baby. Your precious little newborn is a one of a kind marvel. So, why settle for ordinary birth announcements to herald the arrival of your amazing baby? Here are some ideas for creative and unique birth announcements to help you spread your extra special news.